When St-Georges native Joshua Roy turned up at the CN Sports Complexe in Brossard for training camp last season, he was pencilled in to make the Montreal Canadiens [https://thehockeynews.com/nhl/montreal-canadiens]’ roster. But when the players hit the ice, it became apparent that the likes of Emil Heineman and Oliver Kapanen were outperforming him. A couple of weeks later, he landed in the AHL with the Laval Rocket, where he spent much of the last season, putting up 35 points in 47 games. In the 12 games he played in the NHL, he added two goals and failed to make much of an impact. TVA Sports’ Nicolas Cloutier published an article [https://www.tvasports.ca/2025/09/02/joshua-roy-meconnaissable-le-plus-en-forme-de-toute-ma-vie] on Tuesday morning about Roy’s training this Summer, including quotes from the man he put in charge of his very own rebuild: John Chaimberg. The trainer has worked with big names in the past, such as Georges St-Pierre and Kristopher Letang. Roy had to audition for Chaimberg to agree to train him. Cloutier reports that the training has borne fruit; Roy’s weight has gone from 204 pounds to just 190, and he feels much better for it. He was told at the end of the season that he needed to bring more pace to his game, and he took the comments to heart. His summer coach raves about his work ethic and his improvement in the gym over the offseason, calling him the MVP of their summer. It will be interesting to see how the leaner version of Roy performs at training camp. Getting a roster spot won’t be easy. While the man who pushed him out of the lineup last season is gone (Heineman was sent to the New York Islanders [https://thehockeynews.com/nhl/new-york-islanders] in the Noah Dobson trade), he has since been replaced by sophomore Zachary Bolduc (in a trade with the St. Louis Blues) [https://thehockeynews.com/nhl/st-louis-blues], who comes to town with an impressive resume and high expectations. If Roy can bring the same dedication to the ice as he showed in his training session in the gym this summer, he could certainly put up a good fight. With Christian Dvorak and Joel Armia moving on, there will be roles available up front, but the 22-year-old will also need to outperform Joe Veleno and Samuel Blais, two players who are older and desperate to show that they belong in the NHL. Veleno is a former first-round pick who was tagged with “exceptional status” back in 2015, which allowed him to play in the QMJHL at just 15 years of age. He willingly confesses that he might have taken his foot off the pedal at that point. In the NHL, he failed to make an impact with the Detroit Red Wings, who eventually traded him to the Chicago Blackhawks [https://thehockeynews.com/nhl/chicago-blackhawks] in March 2025. His stay in Illinois was short-lived, however, since he was traded to the Seattle Kraken [https://thehockeynews.com/nhl/seattle-kraken] this offseason before being bought out. He came to Montreal as a free agent on a one-year, one-way deal with a $900,000 AAV, which is a significant pay cut, and he’ll be eager to prove that he’s better than that. As for Blais, he has played part of eight seasons in the NHL and even won the Stanley Cup with the Blues in 2018-19, but has never been able to establish himself as an NHLer and play a complete season. He spent the entire last campaign in the AHL with the Abbotsford Canucks, winning the AHL Playoffs and scoring 19 points in 23 games on top of being assessed 70 penalty minutes. He also joined the Habs on a one-year, one-way deal, but on a league minimum $775,000 AAV. Roy will be desperate as well, though. He’s about to embark on the last year of his ELC contract, and he needs to show that he belongs, if not in the Canadiens’ organisation, at least in professional hockey. At the end of the upcoming season, he will be an RFA with a $813,750 qualifying offer, according to Puckpedia. If he wants to secure a more valuable contract, he needs to make an impact now. It appears he has taken the necessary steps to do so this summer, but it remains to be seen how all that work will translate on the ice. Of course, he’ll also need to outperform youngsters like Oliver Kapanen and Owen Beck. Kapanen started the season in Montreal last year before being loaned back to his European team, Timra IK in Sweden, where he played a significant role, getting plenty of ice-time not only at even strength, but also on special teams. He took part in three playoff games with the Canadiens, picking up an assist in minimal ice time. As for Beck, he skated in 12 games with the Canadiens last year, all in the regular season, and grabbed a single assist. At 21 years old and with two years left on his ELC, he has time on his side, and there’s no need to rush his development. As Martin St-Louis would say, there are chairs available in his lineup, and it will be interesting to see which of the players mentioned above manages to step up and not only grab one, but keep it. -------------------------------------------------------------------------------- Canadiens stories, analysis, breaking news, and more! Tap the star to add us to your favorites on Google News [https://news.google.com/publications/CAAqBwgKMK-q0gsw7sXpAw/sections/CAQqEAgAKgcICjCvqtILMO7F6QMwo-DfCA?hl=en-CA&gl=CA&ceid=CA%3Aen], never to miss a story. Follow Karine on X @KarineHains [https://x.com/KarineHains] Bluesky @karinehains.bsky.social [https://bsky.app/profile/karinehains.bsky.social] and Threads @karinehains [https://www.threads.net/@karinehains]. Bookmark The Hockey News Canadiens' page [https://thehockeynews.com/nhl/montreal-canadiens/] for all the news and happenings around the Canadiens. 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